Seated Chair Zumba in Tygalgah

Seated Zumba brings joyful movement to Tygalgah residents who prefer or require chair-based exercise.

FAQ

Do you supply chairs?

Most venues provide sturdy chairs; for home visits we can suggest ideal seating setups.

Is the class suitable for stroke recovery?

Yes, routines emphasise coordination and gentle strength to support rehabilitation plans—check with your health team before joining.

Call Kaz on 0422 233 836 or connect on Facebook.