Active Older Adults Zumba in Murwillumbah
A welcoming, lower-impact Zumba® class focused on rhythm, mobility and social connection — designed for older adults who want to stay active and have fun doing it.
Kazumbah's Active Older Adults Zumba® classes in Murwillumbah are made for people who want to move regularly without the high-impact intensity of a standard adult class. Kaz takes the energy and joy of Zumba and adapts the choreography so it's easier to follow, gentler on the joints, and genuinely fun.
These sessions are about more than fitness. They're about staying connected — to your body, to music, and to a warm group of locals who've usually become friends after a few weeks. Expect to build coordination, balance, mobility and stamina, while also boosting your mood and energy levels.
Whether you're stepping back into exercise after a break, looking for something kinder than the gym, or simply want a regular dose of music and movement in your week, this class is for you. No experience needed, no judgement, no pressure to keep up.
Classes run across Murwillumbah and Banora Point. The latest schedule and venue is shared when you book or give Kaz a call.
What to wear and bring: comfortable, breathable activewear, supportive shoes you can pivot in (not slip-on sandals), and a water bottle. If you have a knee, hip, back or balance concern, mention it before class so Kaz can offer modifications. Book through Kaz's official Zumba® profile, send a Facebook message, or call her to chat through which session is the best starting point.
Who this class is for
- Older adults who want to stay active and social
- People stepping back into exercise after a break
- Anyone looking for something kinder than the gym
- Locals wanting a regular weekly catch-up with movement
- People managing minor knee, hip or back niggles (with GP okay)
- Murwillumbah, Banora Point and Tweed Valley residents
What to expect
- Lower-impact, joint-friendly choreography
- Music and rhythms designed to lift the mood
- Improves balance, mobility and coordination
- Friendly, social, community feel
- Modifications offered every class
- Murwillumbah and Banora Point sessions
Frequently asked
Do I need to be 'fit' to join?+
No. Active Older Adults Zumba® is built for people who want to stay moving — not for people who already are. Kaz adapts every move to the room.
Is the music loud or fast?+
The energy is upbeat but the pace is welcoming. Choreography is simpler and lower-impact than standard adult classes, so you can move comfortably.
What if I have a knee, hip or back issue?+
Let Kaz know before class and she'll suggest modifications. If you have a specific condition, check with your GP or physio first.
Where are the classes held?+
Classes run in Murwillumbah and Banora Point. Exact venue and time details are confirmed when you book.
Ready to give it a go?
Book directly through Kaz's official Zumba® profile, send her a message on Facebook, or give her a call to confirm the next session that suits you.