Seated Chair Zumba in Murwillumbah
Supported, accessible Zumba® movement for people with mobility challenges, rehab needs, or anyone who simply prefers a low-impact way to move.
Kazumbah's Seated Chair Zumba® classes in Murwillumbah open the joy of dance fitness up to absolutely everyone. Whether you live with reduced mobility, are recovering from an injury, or simply want a gentler way to be active, Kaz creates a class that meets you exactly where you are.
Sessions use upper-body, core and rhythm-based choreography from the comfort of a chair. The music is just as fun as a standing class, and the energy in the room is just as warm. You'll work coordination, posture, breathing, mood and circulation — all without putting weight or impact on the joints.
Seated Chair Zumba is a wonderful fit for older adults, people in rehab, those with chronic conditions, or anyone whose body asks for kindness right now. Carers and support workers are warmly welcome to join in too.
Classes run in the Murwillumbah area and Banora Point. Get in touch with Kaz to talk through your needs — she'll suggest the best class and confirm the latest venue and time.
What to wear and bring: loose, comfortable clothing you can move easily in, supportive shoes (or whatever your physio recommends), and a bottle of water. A sturdy chair without arms is provided in person; carers and support workers are warmly welcome to attend with you. Book through Kaz's official Zumba® profile, message her on Facebook, or call to discuss accessibility, mobility or rehab considerations.
Who this class is for
- People with limited mobility or balance
- Anyone recovering from injury or surgery (with GP/physio okay)
- Older adults wanting movement without standing impact
- People living with chronic conditions who prefer a gentle class
- Carers, support workers and family members joining in
- Anyone who simply prefers a fully seated, low-impact workout
What to expect
- Fully seated, low-impact choreography
- Suitable for mobility, rehab and accessibility needs
- Carers and support workers welcome
- Boosts mood, posture, circulation and confidence
- Inclusive, judgement-free local class
- Murwillumbah and Banora Point
Frequently asked
Who is Seated Chair Zumba for?+
Anyone who prefers low-impact movement — including people with mobility challenges, those in rehab, older adults, or anyone recovering from injury. If you can sit, you can join.
Do I need a special chair?+
No. A standard sturdy chair without arms works perfectly. If you're attending in person, a chair is provided.
Will I actually get a workout?+
Yes. Seated Chair Zumba® uses upper body, core and rhythm-based movement to get the heart going at a level that's right for you. It's surprisingly energising.
Can carers or support workers join in?+
Absolutely. Carers, family members and support workers are warmly welcome to participate or assist.
Ready to give it a go?
Book directly through Kaz's official Zumba® profile, send her a message on Facebook, or give her a call to confirm the next session that suits you.